Time Proven use of touch healing to promote physical and emotional well being.Different massage techniques are employed to relax muscles,improve blood and lymphatic circulation,encourage healing and balance energy flow.we are committed to provide you different varieties of massage treatments depending on individual need and choice.
SWEDISH MASSAGE 60 min – 90 min
Developed by Swedish physiologist Henri Ling, Swedish massage is the most common and best-known type of massage in the West based on the modern concepts of anatomy and physiology . The therapist lubricants the skin with massage oil and performs five basic movents which include long and smooth strokes; gentle kneading; friction; hacking and vibration . These movements warm up the muscle tissue , releasing tension and radually breaking up muscle “ knots” called adhesions. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood , decreasing muscle toxins, improving circulation and flexibility while erasing tension.
DEEP TISSUE MASSAGE 60 min – 90 min –
Deep tissue massage is similar to Swedish massage, but the deeper pressure is applied to pernetrate deepest muscle layer, tendion and fascia. It is beneficial in releasing chronic muscle tension. The massage is meant to carefully ease out all those strained belos the surface. Morever, this form of massage focuses on problem areas , this means that it targets the stiff muscle regions that are overly stressed.
THAI MASSAGE 60 min – 90 min –
Developed in Thailand at the time of Buddha , Thai massage remains a popular technique that incorporates aspects of yoga , acupressure and energy balance . it includes rhythmic pressing and stretching of the entire body. it is done with cloth . This is an extraordinary method aligning body structure , enhancing joint range of motion, increasing blood circulation , inducing deep relaxation , heightening energy levels and relieving caronic pain and muscle tension.
SHIATSU MASSAGE 60 min – 90 min –
Japneese massage that involves applying pressure to special points or areas on the body in order to maintain physical and mental well being , to treat disease, or alleviate discomfort . A shiatsu therapist uses pressure-point massage along with gentle rocking and stretching to restore healthy energy flow. Shiatsu is a whole-body treatment that can be stimulating and soothing. Invigorating and relaxing – all the same time .
AYOG MASSAGE 90 min –
Our signature massage and most popular massage called Ayog massage. Based on the Ayurvedic marma point massage and yogic stretching. The therapist will do massage with medicated oil, giving pressure on specific vital pointof the body along with joint mobilization and stretching of major muscle groups .working pressure points stimulate free flow of energy and balance the mind and sprit. Gentle yogic stretching helps to release tension on the tight muscles and to improve joint range of motion .this massage is not great for releaving bodily aches and pain, but also forovervallwell being at physical , mental , emotional and spiritual level.
FUSION MASSAGE 90 min –
Fusion massage is the communication of best part of the well-known therapeutic massage practices to provide an
unparalled hour of relaxation . the best part of Ayurvedic massage is medicated herbal oil according individual
body nature (Dosha) . the best part of the japneese shiatsu, Thai and Chinese Acupressure massage is
balancing energy flow in the body by the stimulation of specific point of the body . the best part of Swedish
and deep tissue massage is the movements that are based on modern anatomy and physiology. In our fusion
massage session you can expect to be greeted by a calm and healing environment and an exceptional massage
treatment consistent with your highest expections . we are honored to take part in your wellness and recovery.
5 PM MASSAGE 30min — 45min –
If your office environment is highly demanding and has to work under pressure to meet deadlines, you need to
find healthy alternatives to cope with the physical and mental stress. Stress that builds up day after day without
some kind of relief creates several health problems and decrease quality of life. Massage is the healthy and
effective alternatives to manage stress . Ananda spa has developed 5pm massage for office worker who have
hectic and stressful job, 5 pm massage is specially designed by Ananda Natural Therapy for office worker to
fulfill their specific needs . Exceping for just 30 minutes to receive 5pm massage can clear the mind and give a
renewed sense of joy , recharge from drained energy , induce good sleep and prepare to conquer demanding tasks
for next day . Office massage is a simple and affordable solution to the high stress work environment .if you
think your need to boost your energy and increase your performance include massage a part of your daily life.
AYURVEDIC MASSAGE 60 min _ 90 min –
Mediciated herbal oil chosen according to your dosha. Abhyanga improves physical consistency ,helps to A traditional Ayurvedic massage is called Abhyanga which is given by one or two therapists using liquefytoxins and induces relaxation , whilst normalize blood pressure and eliminates impurities .
PIND SWEDA MASSAGE 60 min – 90 min _
PindaSweda is full body hot herbal compress massage . Linen bags are filled with Himilayan herbs having Anti-inflammatory , analgesics and muscle relaxants properties, warmed in oil and pressed over the body. The heat from the bags working alongside with the herbs, the hot herbal compresses is great way for releaving jointpain and stiffness , improves range of motion and local circulation , induce deep relaxation and rejuvenation and boost the immunity and energy level.
SHIRODHARA 60 min – 90 min –
Luke warm herbal oil is poured in an even stream on to the forehead from a specially designed copper vesse to pacify and revitalize the mind and the body . As well as its intense rejuvenating and anti-aging effects, Shirodhara improves memory, release stress, normalizes sleep patterns and addresses other neurological disorders.
TREKKER’S RECOVERY MASSAGE 60 min – 90 min –
Trekker’s Massage involves the deep tissue manipulation with mediciated herbal oil along with stretching of major muscle groups which involves in walking. Trekker’s massage will take away the pain from your body and helps to relax after trekking. It helps to loosen muscles and increase flexibility. This massage focus on treating pain and injury in the muscle groups which involves in walking and carrying bags.
HOT STONE MASSAGE 90 min
Hot stone massage is a specially where the therapist uses smooth .heated stones to maximize the therapeutic benefit of massage . The premise behind hot stone massage therapy is that the direct heat of the stones melts away tension , eases muscle stiffness and increases circulation and metabolism . The hot stones have a sedative effect that can relieve chronic pain , reduce stress and promote deep relaxation . Our professiona lmassage can cotomize the treatment to a cilent’s specific needs and preferences .
KATI BASTI 30 min 45 min
A small circle of paste made from black gram or wheat flour is placed strategically on the lower back. Warmed Oil is then poured into the depression created by the ring of paste. The hot oil is retained for 15 to 20 min followed by light massage stroke . The soothes muscular tissue, alleviates pain and lubricates the discs and nerves.
HEAD AND SHOULDERS 30 min 45 min
Traditional Ayurvedic Head and Shoulder massage with mediciated herbal oil. With a special focus on points around the head and shoulder , you will feel an immence claiming and relaxing effect throughtout the body. This massage is ideal for relieving tension over the head, neck and shoulders. It helps to improve quality of sleep , reduce stress, headches and migraine , releases muscle tensions.
FOOT MASSAGE 30min 45min
This Ayuvedic fool reflerxlogy therapy is an ancient massage for the sole which focuses on the marma points of the feet and lower legs . It promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvenating our entire body .
BACK MASSAGE 30min 45min
Massageof the whole back where the therapist on pressing marma points running along the spine and manipulation of deep muscles of the back . This massage helps to alleviate pain , relaxes , the tight muscles , boost the nervious system and relax tensions, whereas by excerting pressure on specific points along the spine improves the breathing function .
HEAD AND SHOULDERS 30 min 45 min
Traditional Ayurvedic Head and Shoulder massage with mediciated herbal oil. With a special focus on points around the head and shoulder , you will feel an immence claiming and relaxing effect throughtout the body. This massage is ideal for relieving tension over the head, neck and shoulders. It helps to improve quality of sleep , reduce stress, headches and migraine , releases muscle tensions.
FOOT MASSAGE 30min 45min
This Ayuvedic fool reflerxlogy therapy is an ancient massage for the sole which focuses on the marma points of the feet and lower legs . It promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvenating our entire body .
BACK MASSAGE 30min 45min
Massageof the whole back where the therapist on pressing marma points running along the spine and manipulation of deep muscles of the back . This massage helps to alleviate pain , relaxes , the tight muscles , boost the nervious system and relax tensions, whereas by excerting pressure on specific points along the spine improves the breathing function .
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