JalaNeti( Nasal cleansing )

JalaNeti( Nasal cleansing )                                  Pertimre

Shankaprachhalana    (Whole Digestive tract cleansing )    4 hours with special diet




KATI BASTI                                                     30 min                              45 min                


A small circle of paste made from black gram or wheat flour is placed strategically on the lower back. Warmed Oil is then poured into the depression created  by the ring of paste. The hot oil is retained for 15 to 20 min  followed by light massage stroke . The soothes muscular tissue, alleviates pain and lubricates the discs and   nerves.