Yoga is vast collection of physical , mental , and spiritual practices aimed at intergrating body ; mind and sprit Achieve a state of enlightenment or oneness with the universe . Yoga is not a religion or any belief system but it is practical science as it emphasizes direct experience and observable results .it is a practice of personal Inquiry and exploration . Yogic practice increases flexibility , strength , balance and endurance , clams mind and Encourages the evolution of the individual through the development of self – discipline and self – awareness Yoga is effective in management of stress and stress related health problems .


Asaba , pranayama                                                                                            60 min


Mediation                                                                                                               30 min


Yoga Nindra( Yogic sleep )                                                                              60 min


Deep relaxation technique (DRT )                                                                20 min


JalaNeti( Nasal cleansing )                                                                              Pertimre


Asana , Pranayama ,Meditation ,Yogic Relaxation Techniques           90 min


Shankaprachhalana (Whole Digestive tract cleansing ) 4 hours with special diet




Asana , Pranayama , Mediation , Yogic Relaxation Techinques                    1 week  –          Nrs.5500


Asana , Pranayama , Mediation , Yogic Relaxation Techinques                    2 weeks   Nrs. 11000


Asana , Pranayama , Mediation , Yogic Relaxation Techinques                    4 weeks   Nrs.  16500