Yoga is vast collection of physical , mental , and spiritual practices aimed at intergrating body ; mind and sprit Achieve a state of enlightenment or oneness with the universe . Yoga is not a religion or any belief system but it is practical science as it emphasizes direct experience and observable results .it is a practice of personal Inquiry and exploration . Yogic practice increases flexibility , strength , balance and endurance , clams mind and Encourages the evolution of the individual through the development of self – discipline and self – awareness Yoga is effective in management of stress and stress related health problems .
Asaba , pranayama 60 min
Mediation 30 min
Yoga Nindra( Yogic sleep ) 60 min
Deep relaxation technique (DRT ) 20 min
JalaNeti( Nasal cleansing ) Pertimre
Asana , Pranayama ,Meditation ,Yogic Relaxation Techniques 90 min
Shankaprachhalana (Whole Digestive tract cleansing ) 4 hours with special diet
Asana , Pranayama , Mediation , Yogic Relaxation Techinques 1 week – Nrs.5500
Asana , Pranayama , Mediation , Yogic Relaxation Techinques 2 weeks Nrs. 11000
Asana , Pranayama , Mediation , Yogic Relaxation Techinques 4 weeks Nrs. 16500